Strong Momma is a 24-week (6-month) training plan that focuses on rebuilding the pelvic floor, core connection, and re-introducing strength training safely for mothers who are postpartum.
This free-week will show a glimpse of the exercise structure and style of the training plan.
Strong Momma was created by Alex Pike, a Certified Pre- and Post-natal Coach through the Girls Gone Strong certification program.
Strong Momma is a 24-week (6-month) training plan that focuses on rebuilding the pelvic floor, core connection, and re-introducing strength training safely for mothers who are postpartum.
This free-week will show a glimpse of the exercise structure and style of the training plan.
Strong Momma was created by Alex Pike, a Certified Pre- and Post-natal Coach through the Girls Gone Strong certification program.
